The Summer Party was a blast! For time: 50 push presses, 45/35 lbs 50 back extensions 50 wall-ball shots, 20/14… Read more Another 250
Month: September 2019
Open Gym
Come in to do a missed wod, work on a skill or lift heavy.
250
For time: 50 box jumps, 24/20″ 50 jumping pull-ups 50 kettlebell swings, 35/26 lbs 50 walking-lunge steps 50 knees-to-elbows
