Deadlift 1-1-1-1-1 One mile Run for time.
Monthly Archives: September 2019
Open Gym
Come in to do a missed wod, work on a skill or do some heavy lifting.
Hurf
For time: Five rounds for time of: 10 Pull-ups 20 Push-ups 30 Air squats 400 meter Run Scaled: For time: Three rounds for time of: 10 Ring rows 20 Knee Push-ups 20 Air squats 400 meter Run
CROSSFIT CALIBER 