50-40-30-20-10 reps for time of:
1.5/1 pood kettlebell swings
Sit-ups
Scaled:
40-30-20-10 reps for time of:
35/26 lb kettlebell swings
Sit-ups
50-40-30-20-10 reps for time of:
1.5/1 pood kettlebell swings
Sit-ups
Scaled:
40-30-20-10 reps for time of:
35/26 lb kettlebell swings
Sit-ups