Hot Cindy

For time:

Run 800 meters
Then, 3 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Run 400 meters
Then, 5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Run 200 meters
Then, 7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

If you have a 20/14 lb vest wear it.

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