Complete as many rounds as possible in 12 minutes of:
12 Burpees
9 Pull-ups
6 Man makers, 35/25 lb dumbbells
Scaled:
Complete as many rounds as possible in 12 minutes of:
12 Burpees
9 Jumping Pull-ups
6 Man makers, 25/20 lb dumbbells
Complete as many rounds as possible in 12 minutes of:
12 Burpees
9 Pull-ups
6 Man makers, 35/25 lb dumbbells
Scaled:
Complete as many rounds as possible in 12 minutes of:
12 Burpees
9 Jumping Pull-ups
6 Man makers, 25/20 lb dumbbells