Monthly Archives: July 2019

Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

Four rounds for time of: 400 m run 30 push presses, 65/45 lb. 20 Jumping chest-to-bar pull-ups Scaled: Four rounds for time of: 400 m run 15 push presses, 45/30 lb. 10 Jumping chest-to-bar pull-ups 15 minute time cap for the scaled version.