Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
Four rounds for time of: 400 m run 30 push presses, 65/45 lb. 20 Jumping chest-to-bar pull-ups Scaled: Four rounds… Read more Jumping Rush