In teams of three complete for time:
1600 meter Run
1200 meter Row
100 Pull-ups
10 Tire Flips
Scaled:
In teams of three complete for time:
800 meter Run
1200 meter Row
100 Ring rows
10 Tire Flips
Partners do the run and tire flips together as a team, but share the meters on the Row and reps on the Pull-ups with one partner working at a time.
