The “Boomers”!
Partner Workout:
4 rounds for time of:
Station 1: Plank Hold, while
Station 2: 15 Sit-ups, 15 Pull-ups
Partners switch places after Station 2 is completed.
Afterward practice Turkish get-ups.
Turkish Get-up
The “Boomers”!
Partner Workout:
4 rounds for time of:
Station 1: Plank Hold, while
Station 2: 15 Sit-ups, 15 Pull-ups
Partners switch places after Station 2 is completed.
Afterward practice Turkish get-ups.
CROSSFIT CALIBER 