Come in to do a missed WOD, work on a skill or lift heavy.
Month: June 2019
Flip out!
In teams of three complete for time: 1600 meter Run 1200 meter Row 100 Pull-ups 10 Tire Flips Scaled: In… Read more Flip out!
Primal Bear Complex
As many reps as possible in 20 mins of: –Full Bear Complex– (If you drop weight during round – start… Read more Primal Bear Complex
