Open Gym

Posted on June 30, 2019June 25, 2019 by A.D.

Come in to do a missed WOD, work on a skill or lift heavy. Advertisements

Flip out!

Posted on June 29, 2019June 28, 2019 by A.D.

In teams of three complete for time: 1600 meter Run 1200 meter Row 100 Pull-ups 10 Tire Flips Scaled: In… Read more Flip out!

Primal Bear Complex

Posted on June 28, 2019June 27, 2019 by A.D.

As many reps as possible in 20 mins of: –Full Bear Complex– (If you drop weight during round – start… Read more Primal Bear Complex