Complete as many rounds as possible in 15 mins of:
Run, 200 m
2 Rope Climbs
Scaled:
Complete as many rounds as possible in 15 mins of:
Run, 200 m
2 Modified Rope Climbs
Rope Run
Complete as many rounds as possible in 15 mins of:
Run, 200 m
2 Rope Climbs
Scaled:
Complete as many rounds as possible in 15 mins of:
Run, 200 m
2 Modified Rope Climbs
