Complete as many rounds in 20 minutes as you can of:
Run, 400 m
max rep Pull-ups
Scaled:
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
max rep Ring rows
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
max rep Pull-ups
Scaled:
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
max rep Ring rows
CROSSFIT CALIBER 