Monthly Archives: May 2019

For time: Row, 3000 m 300 Double Unders Run, 3 mi Scaled: For time: Row, 1000 m 100 Single Unders Run, 1 mi

Five rounds for time of: 15 Wall Balls, 20/14 lbs 15 Power Cleans, 95/65 lbs Scaled: 5 rounds for time of: 15 Wall Balls, 10 lbs 15 Power Cleans, 65/45 lbs

Complete as many rounds as possible in 12 mins of: 50 Double Unders 3 Snatches, 135/95 lbs 6 Burpees 9 Chest-to-bar Pull-ups Scaled: Complete as many rounds as possible in 12 mins of: 50 Single Unders 3 Snatches, 65/45 lbs 6 Burpees 9 Jumping Chest-to-bar Pull-ups