Triple 3

Posted on May 31, 2019May 30, 2019 by A.D.

For time: Row, 3000 m 300 Double Unders Run, 3 mi Scaled: For time: Row, 1000 m 100 Single Unders… Read more Triple 3

The Linchpin Test

Posted on May 30, 2019May 29, 2019 by A.D.

Five rounds for time of: 15 Wall Balls, 20/14 lbs 15 Power Cleans, 95/65 lbs Scaled: 5 rounds for time… Read more The Linchpin Test

Chester Burpees

Posted on May 29, 2019May 29, 2019 by A.D.

Complete as many rounds as possible in 12 mins of: 50 Double Unders 3 Snatches, 135/95 lbs 6 Burpees 9… Read more Chester Burpees