Fight Gone Bad!

CrossFit Caliber on Opening Day, April 11, 2011.

It’s our 8th year anniversary! Come in to celebrate with the workout that we did on our Opening Day!

“Fight Gone Bad”

Three rounds, 1 minute per station of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

10 lb Wall Ball to 8′
45 lb Sumo Deadlift High Pull
45 lb Push press

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: