CrossFit Caliber on Opening Day, April 11, 2011.
It’s our 8th year anniversary! Come in to celebrate with the workout that we did on our Opening Day!
“Fight Gone Bad”
Three rounds, 1 minute per station of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
10 lb Wall Ball to 8′
45 lb Sumo Deadlift High Pull
45 lb Push press