Medicine Row

In 20 mins do:
Row, 2000 m

Then in the remaining time, AMRAP of:
20 Medicine Ball Cleans, 20/14 lbs
20 Push-ups
20 Ring Rows

Scaled:
In 20 mins do:
Row, 1000 m

Then in the remaining time, AMRAP of:
20 Medicine Ball Cleans, 10 lbs
20 Knee Push-ups
20 Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s