6 rounds for reps of:
95/65 lb Squat Clean, 1 minute
Ring dip, 1 minute
Scaled:
6 rounds for reps of:
45/30 lb Power Clean to Front Squat, 1 minute
Box dip, 1 minute
Work on a skill or weakness for the remainder of the class.
Elizabethan
6 rounds for reps of:
95/65 lb Squat Clean, 1 minute
Ring dip, 1 minute
Scaled:
6 rounds for reps of:
45/30 lb Power Clean to Front Squat, 1 minute
Box dip, 1 minute
Work on a skill or weakness for the remainder of the class.
CROSSFIT CALIBER 