Sharing the reps between you and a partner complete the following for time: 100 Pull-ups 100 Push-ups 100 Front Squats,… Read more Partner Workout

Get your one rep max Snatch, it can be a Power, Squat or Split Snatch.

5 rounds, 1 min per station, of: Double Under Kettlebell Swing, 53/35 lbs Row Calories Rest 1 min Scaled: 5… Read more Jump Swing Row