Monthly Archives: April 2019

For time: 10 Clean & Jerks, 115/80 lbs 30 Double Unders 9 Clean & Jerks, 115/80 lbs 30 Double Unders 8 Clean & Jerks, 115/80 lbs 30 Double Unders 7 Clean & Jerks, 115/80 lbs 30 Double Unders 6 Clean & Jerks, 115/80 lbs 30 Double Unders 5 Clean & Jerks, 115/80 lbs 30 DoubleContinue reading “Jump’n Jerk”

Back Squat 3-3-3-3-3 2013 CrossFit Games Regional Event 3 For time: 30 Burpee Muscle-ups 7 minute cap. Scaled: For time: 30 Burpee Pull-ups (or Burpee Jumping Pull-ups) 7 minute cap.