Jump’n Jerk

Posted on April 30, 2019April 29, 2019 by A.D.

For time: 10 Clean & Jerks, 115/80 lbs 30 Double Unders 9 Clean & Jerks, 115/80 lbs 30 Double Unders… Read more Jump’n Jerk

Back Squat

Posted on April 29, 2019April 28, 2019 by A.D.

Back Squat 3-3-3-3-3 2013 CrossFit Games Regional Event 3 For time: 30 Burpee Muscle-ups 7 minute cap. Scaled: For time:… Read more Back Squat

Open Gym

Posted on April 28, 2019 by A.D.