Two minutes on each station, complete two rounds for reps:
Box jumps, 24/20″ box
Kettlebell swings, 1.5/1 pood
Sit-ups
Wall-ball shots, 20/14 lb ball
Jump Shot

Two minutes on each station, complete two rounds for reps:
Box jumps, 24/20″ box
Kettlebell swings, 1.5/1 pood
Sit-ups
Wall-ball shots, 20/14 lb ball