Double Muscle

For time:
50 Double Unders
5 Muscle-ups
40 Double Unders
4 Muscle-ups
30 Double Unders
3 Muscle-ups
20 Double Unders
2 Muscle-ups
10 Double Unders
1 Muscle-up

Scaled 2:
For time:
50 Single single Double Unders
15 Pull-ups
15 Box dips
40 Single single Double Unders
12 Pull-ups
12 Box dips
30 Single single Double Unders
9 Pull-ups
9 Box dips
20 Single single Double Unders
6 Pull-ups
6 Box dips
10 Single single Double Unders
3 Pull-ups
3 Box dips

Scaled 1:
For time:
50 Single Unders
15 Jumping Pull-ups
15 Box dips
40 Single Unders
12 Jumping Pull-ups
12 Box dips
30 Single Unders
9 Jumping Pull-ups
9 Box dips
20 Single Unders
6 Jumping Pull-ups
6 Box dips
10 Single Unders
3 Jumping Pull-ups
3 Box dips

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