Weighted Ring dip 3-3-3-3-3
Scaled: negative box dips 1-1-1-1-1
Tabata squats holding a 45/25 lb. plate
45 lb Tabata
CROSSFIT CALIBER
Fitness of a Higher Caliber
Weighted Ring dip 3-3-3-3-3
Scaled: negative box dips 1-1-1-1-1
Tabata squats holding a 45/25 lb. plate
