Weighted Ring dip 3-3-3-3-3
Scaled: negative box dips 1-1-1-1-1
Tabata squats holding a 45/25 lb. plate
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45 lb Tabata
CROSSFIT CALIBER
Fitness of a Higher Caliber
Weighted Ring dip 3-3-3-3-3
Scaled: negative box dips 1-1-1-1-1
Tabata squats holding a 45/25 lb. plate
