9-8-7-6-5-4-3-2-1 reps, for time of:
Thruster, 75/55 lbs
Pull-up
Scaled 2:
9-8-7-6-5-4-3-2-1 reps, for time of:
Thruster, 75/55 lbs
Jumping Pull-up
Scaled 1:
9-8-7-6-5-4-3-2-1 reps, for time of:
Thruster, 45/30 lbs
Jumping Pull-up
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