Come in to do a missed WOD, some strength work, or work on a skill.
Month: March 2019
Jump Shot
Two minutes on each station, complete two rounds for reps: Box jumps, 24/20″ box Kettlebell swings, 1.5/1 pood Sit-ups Wall-ball… Read more Jump Shot
Double Muscle
For time: 50 Double Unders 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double Unders 3 Muscle-ups 20 Double Unders… Read more Double Muscle
