Open Gym

Posted on March 31, 2019 by A.D.

Come in to do a missed WOD, some strength work, or work on a skill.

Jump Shot

Posted on March 30, 2019March 29, 2019 by A.D.

Two minutes on each station, complete two rounds for reps: Box jumps, 24/20″ box Kettlebell swings, 1.5/1 pood Sit-ups Wall-ball… Read more Jump Shot

Double Muscle

Posted on March 29, 2019March 28, 2019 by A.D.

For time: 50 Double Unders 5 Muscle-ups 40 Double Unders 4 Muscle-ups 30 Double Unders 3 Muscle-ups 20 Double Unders… Read more Double Muscle