Three rounds for time of: 3 Rope Climbs, 15 ft 20 Overhead Lunges, 45/25 lbs Run 400 m Scaled 2:… Read more Grey

Front Squat 5-5-5-5-5 Complete as many rounds as possible in 6 minutes of: 50/35 lb dumbbell deadlifts, 9 reps 6… Read more Front Squat