19.1

Nate, post 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Rx’d:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

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