Goblets

Four rounds for time of:
25 pull-ups
15 Goblet Walking Lunge Steps, 2/1.5 pood
25 push-ups
15 Goblet Walking Lunge Steps, 2/1.5 pood

Wear a 20/14 lb vest.

Scaled 2:
Four rounds for time of:
25 Ring rows
15 Goblet Walking Lunge Steps, 1.5/1 pood
25 Knee push-ups
15 Goblet Walking Lunge Steps, 1.5/1 pood

Scaled 1:
Four rounds for time of:
25 Ring rows
15 Goblet Walking Lunge Steps, 35/26 lbs
25 Knee push-ups
15 Goblet Walking Lunge Steps, 35/26 lbs

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