Practice Squat Cleans, working up to a heavy single.
For time:
30 Calorie Row
20 Burpee Box Jump Overs, 30/24″
10 Atlas Stone Squat Cleans, 75/65 lbs
Scaled:
For time:
30 Calorie Row
20 Burpee Box Jump Overs, 20″
10 Slam Ball Squat Cleans, 30 lbs
