Weighted Pull-up 5-5-5
Scale with 5 negative Pull-ups or Ring rows
With a continuously running clock perform:
1 Thruster, 95/65 lbs in the first 1 min,
2 Thrusters, 95/65 lbs in the second 1 min
3 Thrusters, 95/65 lbs in the third 1 min
…
Continuing this for as long as you are able.
Scale with 65/45 lbs.
