Retest

Congratulations to Megan and Lee Ann for taking first place at Black Ops 3 at FTX CrossFit! We are so proud of you!

The Lurong Resolution Challenge ends this week! If you are participating be sure to come in early to any class to weigh in and take measurements. You will then do the benchmark workout. If you can’t do this today you can come into any class any day this week to make it up.

As many rounds as possible in 9 minutes of:
8 Bar hop Burpees
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

135/95 lbs

Scaled 2:
As many rounds as possible in 9 minutes of:
8 Bar hop Burpees
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

95/55 lbs

Scaled 1:
As many rounds as possible in 9 minutes of:
8 Bar hop Burpees
7 Cleans
6 Front Squats
5 Shoulder to Overhead

65/45 lbs

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