Bench Press 5-5-5-5-5
As many rounds as possible in 7 minutes of:
7 Ball Slams, 30/20 lbs
7 Burpees
7 Pull-ups
Caliber Accelerate Bootcamp Class:
With a continuously running clock, execute one Burpee Jumping Pull-ups the first minute, two Burpee Jumping Pull-ups the second minute and three on the third, continuing in this manner until you cannot execute the number of Burpee Jumping Pull-ups required.
