Tabata 30/20 lb Ball Slams for total score. Tabata Ring dips for total score. Tabata Burpees for total score. Scale with Box dips.
5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 35/26 lbs Rest 1 min Scaled: 20″ Box Step ups, 10 lb ball
10 rounds, 20 secs per station, of: Alternating Dumbbell Snatch, 50/35 lbs Rest 10 secs Single Under Rest 10 secs Pull-up Rest 10 secs Scale with light dumbbells and Jumping Pull-ups.