Closed Today

We are closed today due to the extreme freezing temperatures. But if you would like to do a fun workout at home try the Deck of Cards Workout.

For time:

Go through a deck of cards one at a time (without the Jokers) and do the following movements and reps:

Hearts: Burpees
Clubs: Sit-ups
Diamonds: Squats
Spades: Push-ups

2-10 = number of reps
Face Cards = 10
Aces = 11

Don’t forget to log your time on BTWB. Have fun!

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