Complete as many rounds as possible in 8 mins of:
20 Double Unders
10 Pull-ups
5 Deadlifts, 225/155 lbs
Scaled 2:
Complete as many rounds as possible in 8 mins of:
60 Single Unders
10 Pull-ups
5 Deadlifts, 225/155 lbs
Scaled 1:
Complete as many rounds as possible in 8 mins of:
60 Single Unders
10 Ring rows
5 Deadlifts, 155/115lbs
