30-20-10 reps, for time of:
Dumbbell Thruster, 35/20 lbs
Toes-to-bar
Scaled 2:
30-20-10 reps, for time of:
Dumbbell Thruster, 35/20 lbs
Straight Leg Raise
Scaled 1:
30-20-10 reps, for time of:
Dumbbell Thruster, 20/15 lbs
Knee Raise
Toes to Thrusters
