Deadlift

Deadlift 3-3-3-3-3

As many rounds a possible in 5 minutes of:
20 Double Unders
5 Pull-ups
5 Good Mornings, 45/30 lbs

Scaled:
As many rounds a possible in 5 minutes of:
60 Single Unders
5 Ring rows
5 Good Mornings

Caliber Accelerate Boot Camp Class:

Ten rounds of:
Abmat jump overs, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
Abmat Sit-ups, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest

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