6-9-12-9-6 reps for time of:
Burpees over the bar
185/135 lb front squats
Chest-to-bar pull-ups
16 minute time cap
Scaled 2:
6-9-12-9-6 reps for time of:
Burpees over the bar
135/95 lb front squats
Kipping Pull-ups
Scaled 1:
6-9-12-9-6 reps for time of:
Burpees over the bar
95/65 lb front squats
Jumping Chest-to-bar pull-ups
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