Following the general prescription of eating “meats vegetables, nuts and seeds, some fruit, little starch and no sugar” will only get you so far. To get leaner, stronger and faster than you ever thought you could be you have to finely tune your diet to eat the right proportions of macronutrients in exactly the right amounts. For over a decade, the Zone Diet has been the nutritional regimen that CrossFitters have been following in order to accomplish peak performance. If you want to know what it is and how to incorporate it into your lifestyle come out to this workshop. It’s free for members!