21-15-9 rep rounds for time of:
Pull-ups
Ring Dips
50/35 lb Dumbbell Snatches, alternating arms
Scaled 2:
21-15-9 rep rounds for time of:
Jumping Pull-ups
Box Dips
50/35 lb Dumbbell Snatches, alternating arms
Scaled 1:
21-15-9 rep rounds for time of:
Jumping Pull-ups
Box Dips
25/20 lb Dumbbell Snatches, alternating arms
12 minute cap.
Advertisements
