Like a Russian

Complete the following for four cycles:

As many reps as possible in 3 minutes of:
30 Russian Kettlebell Swings, 1.5/1 pood
20 Sit-ups
30 Box Jump Overs, 20″
Rest 3 minutes.

Scaled 2:

Complete the following for four cycles:

As many reps as possible in 3 minutes of:
30 Russian Kettlebell Swings, 35/26 lbs
20 Sit-ups
30 Box Jump Overs, 20″
Rest 3 minutes.

Scaled 1 and Caliber Accelerate Boot Camp Class:

Complete the following for four cycles:

As many reps as possible in 3 minutes of:
20 Russian Kettlebell Swings, 26/20 lb
20 Sit-ups
30 Box Step Overs, 20″
Rest 3 minutes.

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