One Mile Under

For time:
50 Double Unders
10 Handstand Push Ups
40 Double Unders
8 Handstand Push Ups
30 Double Unders
6 Handstand Push Ups
20 Double Unders
4 Handstand Push Ups
10 Double Unders
2 Handstand Push Ups

Scale with 3x Single Unders and Modified HSPU’s

Run or Row 1 mile for time.
Scaled: Run or Row 800 meters for time.

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