Slammer

Seven rounds for reps of:
30/20 lb Ball Slams, 20 seconds
Rest 10 seconds
1.5/1 pood Kettlebell Swings, 20 seconds
Rest 10 seconds
Push-ups, 20 seconds
Rest 10 seconds
20/14 lb Wall Ball Shots, 20 seconds
Rest 10 seconds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s