Front Rack Overhead

Four rounds for time of:
10 Dumbbell Front Rack Overhead Lunges, 50/35 lbs
20 AbMat Sit-ups
10 Dumbbell Power Cleans, 50/35 lbs

Scaled 2:
Four rounds for time of:
10 Dumbbell Front Rack Overhead Lunges, 35/25 lbs
20 AbMat Sit-ups
10 Dumbbell Power Cleans, 35/25 lbs

Scaled 1:
Four rounds for time of:
10 Dumbbell Front Rack Overhead Lunges, 25/20 lbs
20 AbMat Sit-ups
10 Dumbbell Power Cleans, 25/20 lbs

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