Overhead Squat

Overhead Squat 3-3-3-3-3

Scaled:
Front Squat 3-3-3-3-3

Tabata Row

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

Tabata score is the total distance performed in all of the intervals.

Caliber Accelerate Boot Camp Class:
For 20 minutes do:
15 Lateral Jumps over Abmat
15 Sit-ups
15 Kettlebell Swings
15 Wall Ball Shots

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