Overhead Squat 3-3-3-3-3
Front Squat 3-3-3-3-3
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.
Caliber Accelerate Boot Camp Class:
For 20 minutes do:
15 Lateral Jumps over Abmat
15 Kettlebell Swings
15 Wall Ball Shots