Painstorm XXI – “Burpee Bedlam” For time: 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30… Read more Painstorm XXI
Month: December 2018
2019 will be your Best Year
We’re doing the 2019 Lurong Living Resolution Challenge! If you’re looking to make some serious improvements to your diet and… Read more 2019 will be your Best Year
Open Gym
Come in to do a missed WOD, work on a skill or do some heavy lifting.
