Painstorm XXI – “Burpee Bedlam” For time: 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses 30 burpees 30 db push presses 30 burpees 30 db jerks 30 burpees 30 db swings 30 burpees 30 db sdhp’s 30 burpees 30 db snatches left/hand 30 burpee 30 db snatches right/handContinue reading “Painstorm XXI”
Monthly Archives: December 2018
2019 will be your Best Year
We’re doing the 2019 Lurong Living Resolution Challenge! If you’re looking to make some serious improvements to your diet and fitness routine, this is your answer. The Challenge combines nutrition and weekly WODs. Everyone can participate, so we encourage everyone to make the commitment now. Whether your goal is to lose weight and feel confidentContinue reading “2019 will be your Best Year”
Open Gym
Come in to do a missed WOD, work on a skill or do some heavy lifting.
CROSSFIT CALIBER 