21-15-9 rep rounds for time of:
1.5/1 pood Kettlebell Snatch, right arm
1.5/1 pood Kettlebell Snatch, left arm
Ring dip
Scaled:
21-15-9 rep rounds for time of:
50/35 lb One Arm Dumbbell Snatch, right arm
50/35 lb One Arm Dumbbell Snatch, lett arm
Box dip
10 minute cap.
Advertisements
