Berserker

3 rounds for time of:
200-meter sprint
30 kettlebell swings, 1.5/1 pood
15 burpee box jumps, 24/20 inch
Rest 2 minutes

Scaled and Accelerate:

3 rounds for time of:
200-meter sprint
30 kettlebell swings, 35/26 lb
15 burpee box jumps, 20 inch
Rest 2 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s