Open Gym! Come in to do a missed WOD, lift heavy, mobilize or work on a skill. If you want ideas for a workout we’ll be glad to help!

Accelerate:
Ten rounds of:
Lunges, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
Russian Twists, 20 seconds as fast as you can/10 seconds rest
Push-ups, 20 seconds as fast as you can/10 seconds rest