Monthly Archives: November 2018

Tabata Deadlift, 185/135 lbs Rest 1 min Tabata Hang Power Clean, 135/95 lbs Rest 1 min Tabata Front Squat, 85/55 lbs Rest 1 min Tabata Push Press, 65/45 lbs The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in allContinue reading “Tabata Barbell”

As many reps as possible in 8 minuntes of: 3 Power Snatches, 115/80 lbs 3 Toes-to-bars 6 Power Snatches, 115/80 lbs 6 Toes-to-bars 9 Power Snatches, 115/80 lbs 9 Toes-to-bars 12 Power Snatches, 115/80 lbs 12 Toes-to-bars 15 Power Snatches, 115/80 lbs 15 Toes-to-bars 18 Power Snatches, 115/80 lbs 18 Toes-to-bars 21 Power Snatches, 115/80Continue reading “Power Bar”