Happy Halloween!

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We’re doing Double Under Helen for Halloween! You are welcome to work out in costume, and if you don’t have one, come in anyway! It’s gonna be a fun day!

3 rounds for time of:
50 Double Unders
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Scaled 2:
3 rounds for time of:
150 Single Unders
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Scaled 1:
3 rounds for time of:
50 Single Unders
21 Kettlebell Swings, 35/26 lbs
12 Jumping Pull-ups

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