Bear Complex

5 Rounds of 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

All 5 movements are 1 set of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Record max weight used.

Accelerate:

For 20 minutes do:
15 Lateral Jumps over Abmat
15 Sit-ups
15 Kettlebell Swings
15 Wall Ball Shots

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