Bring a friend to do a beginner level partner WOD with you! We’re giving away a cool prize from Rogue Fitness and each friend you bring gets a free 10 Class Package!
With a partner, complete three rounds for reps of:
40 Air Squats
Then execute as many Burpees as possible in the remaining time.
Rest 1 minute.
The first round being 2 minutes long, the second round being 4 minutes long, and the third round being 6 minutes long.
One partner works at a time. Partners must tag each other to pass on the work.