Three rounds for reps of:
Row for Calories, 1 minute
Double Unders, 1 minute
Dummbells hang clean and jerks, 35/25 lbs
Rest 1 minute
Scaled: Single Unders and light dumbbells
Three rounds for reps of:
Row for Calories, 1 minute
Double Unders, 1 minute
Dummbells hang clean and jerks, 35/25 lbs
Rest 1 minute
Scaled: Single Unders and light dumbbells