Bench Press 3-3-3-3-3
Four rounds for time of:
50 foot Bear Crawl
200 meter Row
Accelerate:
For 20 minutes do:
20 Single Unders
20 Box Step Overs, 20”
20 Dumbbell Snatches, alternating arms
20 Flutter kicks
Bench Press
CROSSFIT CALIBER
Fitness of a Higher Caliber
