Happy Birthday, Matt!

89DB22D8-5E9B-4E7B-8E60-6BDD63985374

Ten rounds for time of:
1 Rope Climb, 15 feet
6 Squat Clean Thrusters, 135/95 lbs
200 meter Run

Wearing a 20/14 lb vest.

Scaled:
Ten rounds for time of:
1 Modified Rope Climb
6 Squat Clean Thrusters with moderate loads
200 meter Run

Accelerate:
Complete 3 Rounds:
25 High Knees
10 Side Lunges (Each side)
10 Burpees
20 Squats
30 Second Plank
20 Sit-ups
30 Second Jumping Jacks

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